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To avoid becoming overweight, cancer, diabetes, heart disease

WAIVER & RELEASE: by viewing/doing these exercise or following any advice/information.

Watch the TRUTH

Don't look away from reality. If you look away, you are still killing innocents. Hope you still have heart to feel it.

New World Order. Veganism is the only way going forward.

"Meat Eater by Vegetarian" music!!

Meat Eater by Vegetarian music video

The video is aiming 2Mil(Liked) of people becoming Vegan by the end of 2025!!


A Japanese anime character is singing in Japanese with English subtitle about unable to quit MEAT!


Hit LIKED if you don't eat meat and daily!  

===> https://www.youtube.com/watch?v=Tm2mrVECQWE

Anonymous for the Voiceless

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ANIMAL LIBERATION WORLDWIDE

BUILDING COMMUNITIES OF ACTIVISTS WHO CARRY OUT EFFECTIVE VEGAN ACTIVISM THROUGH WORKSHOPS, TRAINING, OUTREACH CAMPAIGNS AND MORE

TO GET 500,000 PEOPLE TO TAKE VEGANISM SERIOUSLY BY 2020  

TO GET 5M PEOPLE TO TAKE VEGANISM SERIOUSLY BY 2025

TO EXPAND AV CHAPTERS TO 5,000 GLOBALLY BY 2025

Victoria's Secret Models

Victoria's secret models eat vegan diet

Bridget Malcolm is a proud vegan and has been on the plant-based diet for many years!


Who doesn’t want a body like a Victoria’s Secret angel? Well, according to Australian model Bridget Malcolm, it’s not as hard as it looks. On her blog, she talks about how eating and being healthy is a lifestyle, and that reflects in her overall wellbeing. Her commitment to being vegan and eating yummy vegan food is what attributes to her appearance. 

THE FASTEST GROWING GROUP FOR ANIMALS!

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Anonymous for the Voiceless (AV)

Anonymous for the Voiceless (AV) is an animal rights activist organization. We are a global community of like-minded people intent on using our voices through outreach activism as a force for justice- for our planet, the animals and humanity. With an abolitionist stance against all forms of animal exploitation, we host demonstrations around the world with the aim of empowering the public with the right knowledge to transition to veganism. As our title suggests, we stand for the animal victims in our society. So, who is AV? We are the voice against injustice.

Find out more
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WE HAVE CHAPTERS IN NEARLY 1,000 CITIES ACROSS THE WORLD. USE THE MAP

Join us to voice for the voiceless near you!

Find one near you
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Cube of Truth

Our volunteers who make up the Cube team are the non-interactive parts of a demonstration. Our Cube team stands tall and still in cube formation wearing anonymous and statuesque white masks, clad in black from head to toe. They hold signs and video footage showing standard-practice of what "food" animals experience every second of every day. The formation results in a compelling 360 degree view of people standing side-by-side in solidarity, presenting the “truth.”

168 HOURS OF TRUTH

MORE GROUP TO JOIN

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Direct Action Everywhere (DxE)

What's amazing about DxE? Imagine if YOU had the right to go inside of every farm and slaughterhouse, unannounced, and take action for animals suffering inside. Right now, six DxE leaders are facing multiple felonies each for providing medical care to sick chickens at the largest organic poultry producer in the nation. Despite facing multiple years in prison, these rescuers are excited to go to trial. Why? Because if they win this groundbreaking court case, they can open the floodgates for activists to go inside of all farms and slaughterhouses and legally rescue animals in California.

Find out more

The Save Movement

The Save Movement is comprised of groups around the world who bear witness of pigs, cows, chickens and other farmed animals en route to slaughter. Our goals are to raise awareness about the plight of farmed animals, to help people become vegan, and to build a mass-based, grassroots animal justice movement. The Save Movement started in December 2010 with the inception of Toronto Pig Save. Today there are over 560 groups in Canada, the U.S., U.K. & Ireland, Australia, continental Europe, Hong Kong, South Asia, East Asia, South Africa, Mexico and Central/South America.What's amazing about The save movement: Bearing Witness? Bearing witness is being present in the face of injustice and trying to help. Tolstoy says we all have a duty to bear witness. When the suffering of another creature causes you to feel pain, do not submit to the initial desire to flee from the suffering one, but on the contrary, come closer, as close as you can to him who suffers, and try to help him.” – Leo Tolstoy

Find out more

More:

Animalsabove:  

https://www.instagram.com/animalsabove/?hl=en

Tronto Cow Save:

https://www.instagram.com/torontocowsave/?hl=en

Tronto Pigg Save:

http://www.torontopigsave.org/

 => Attend vigil & event:      http://www.torontopigsave.org/slaughterhouse-vigil/ 

PETA (People for the Ethical Treatment of Animals)

https://www.peta.org/

FREE SUPPORT

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FREE SUPPORT

22 days of full support: Vegan22.com

Website:cubeoftruth.com

FaceBook: Anonymous for the Voiceless

instagram@anonymousforthevoiceless

email:team@anonymouseforthevoiceless.org

Ayako's personal Food Diary: instagram@ 

truthofgoingvegan.com

MUST SEE

MUST READS

  • Eat Like You Care by Gary Francionne
  • How Not To Die by Dr.Greger
  • The China Study by Dr.Campbell

RECIPES

VEGAN STEAK!

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We’re here to help everyone eat more plants!

Vegan Food on YouTube

Vegan chicken

We do a fun filled vegan cooking show set in the zombie apocalypse.Also, travel, vegan lifestyle, shopping on a budget and reviews. 

VEGAN EGG!!

Vegan Egg

Every recipe can be enjoyed by vegans, vegetarians and omnivores alike–they’re Carnivore Approved! 

Best Vegan Recipes

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what is your advice for the veg-curious?
If you're considering a transition to a vegetarian or vegan lifestyle, my advice would be to go at your own pace. Some prefer to make the transition overnight, while others like to slowly transition away from eating and using animal products. There is no "right way" - only the way that works best for you.
If you choose to take it slowly, start with the easiest items to eliminate first. For some it's meat, for others it's milk. 

Delicious Vegan Food

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Vegan Recipe Club is part of our project to make going and staying vegan really easy. We support kindness for animals, our health and the planet. Based in UK!

Japanese Vegetarian Recipes

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There are not too many VEGAN food in Japan yet. But here are some vegetarian food that you can cook.

GET TASTY VEGAN RECIPES & HEALTH TIPS

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READY  TO  EAT  DELICIOUS  WHOLE FOOD PLANT-BASED MEALS? BE  PREPARED  TO  ROCK  YOUR  HEALTH  AND  LOVE  YOUR  WEIGHT with these Nutritious Delicious Recipes!

Vegan Food Blog

hot for food

he blog from a winner of 2018 Veggie Awards!

Well Vegan

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Well Vegan launched in January 2012, primarily as a meal planning subscription service for vegans. Today we focus on recipe development, with our primary goal to make eating vegan simple, delicious and accessible.

NEW WORLD ORDER - VEGAN REVOLUTION!!

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Change Starts Within YOU!

Time has come for human species to liberate all animals on the Earth. When we were born, we were loving and kind to others. But this society poisoned us to conceal the TRUTH about where our food comes from. Open your eyes before open your mouth! Be brave to see the truth. Do not run away from it. It will come back to you as Karma. Stop the Karma NOW!

Meat Eaters Die Young and Be Sick

Please don't eat cats, dogs, and other animals. We, humans, must eat plant-based food to be healthy and ethically correct. Our teeth are small and flat for grinding. Our long intestines are evidence of plant-eaters. Many real doctors said, if you change your diet to VEGAN, you will avoid diabetes, cancer, heart disease, and high cholesterol problem. Time for humans to WAKE UP!!

Lose Weight Without Workout!

This is only possible with Veganism. Go VEGAN! You can eat Vegan food as much as you want except for Vegan sweets, then you don't need to worry about losing your weight. You will be naturally thin forever!

Science Says Vegetarians Are More Intelligent And Empathetic

Albert Einstein said "So I am living without fats, without meat, without fish, but am feeling quite well this way. It always seems to me that man was not born to be a carnivore."

Recent studies show that individuals with higher intelligence are more likely to become vegetarians. Using 11 different cognitive tests at three pre-16 ages researchers have found people who choose meatless diets are more intelligent than their omnivorous friends.

Satoshi Kanzawa, an evolutionary psychologist, suggests the ability to change personal habits in reply to challenges in the world is strongest in people with higher empathy and intelligence levels. There is a strict link between a person’s ability to easily adapt their habits to “evolutionary novels” and higher IQ.

Achieve Mindfulness and Kindness Faster than Meditation

Yoga and Meditation take too long to affect the mind and body. If you stop practice those your body and mind are out of shape quickly. However, if you become VEGAN, you become compassionate to others almost immediately and become mindful about what you do in your life! I found this is the Expressway to achieve superior mind and health than any other practice. - Ayako (CES NASM)

47 HEALTH BENEFITS OF GOING VEGAN

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Vegans are frequently misunderstood as fringe eaters with an unnatural passion for animal rights. While many vegans do feel passionately about animals, its time for others to see that a vegan diet and lifestyle go way beyond animal rights. Following a healthy, balanced vegan diet ensures a host of health benefits as well as prevention of some of the major diseases striking people in North America.

Nutrition

All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products.

  1. Reduced saturated fats. Dairy products and meats contain a large amount of saturated fats. By reducing the amount of saturated fats from your diet, you’ll improve your health tremendously, especially when it comes to cardiovascular health.
  2. Carbohydrates. Carbohydrates provide energy for your body. When you don’t have enough carbohydrates, your body will burn muscle tissue.
  3. Fiber. A diet high in fiber (as vegan eating usually is) leads to healthier bowel movements. High fiber diets help fight against colon cancer.
  4. Magnesium. Aiding in the absorption of calcium, magnesium is an often overlooked vitamin in importance to a healthy diet. Nuts, seeds, and dark leafy greens are an excellent source of magnesium.
  5. Potassium. Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to reduce the risk of cardiovascular diseases and cancer.
  6. Folate. This B vitamin is an important part of a healthy diet. Folate helps with cell repair, generating red and white blood cells, and metabolizing amino acids.
  7. Antioxidants. For protection against cell damage, antioxidants are one of the best ways to help your body. Many researchers also believe that antioxidants help protect your body against forming some types of cancer.
  8. Vitamin C. Besides boosting your immune system, Vitamin C also helps keep your gums healthy and helps your bruises heal faster. Vitamin C is also an antioxidant.
  9. Vitamin E. This powerful vitamin has benefits for your heart, skin, eyes, brain, and may even help prevent Alzheimer’s Disease. A diet high in grains, nuts, and dark leafy greens is full of Vitamin E.
  10. Phytochemicals. Plant-based foods provide phytochemicals, which help to prevent and heal the body from cancer, boost protective enzymes, and work with antioxidants in the body.
  11. Protein. That protein is good for your body is no surprise. It may be a surprise to learn that most Americans eat too much protein and in forms such as red meat that are not healthy ways of getting protein. Beans, nuts, peas, lentils, and soy products are all great ways to get the right amount of protein in a vegan diet.

Disease Prevention

Eating a healthy vegan diet has shown to prevent a number of diseases. Find out from the list below what you could potentially avoid just by switching to a healthy, balanced vegan way of eating.

  1. Cardiovascular disease. Eating nuts and whole grains, while eliminating dairy products and meat, will improve your cardiovascular health. A British study indicates that a vegan diet reduces the risk for heart disease and Type 2 diabetes. Vegan diets go far in preventing heart attack and stroke.
  2. Cholesterol. Eliminating any food that comes from an animal and you will eliminate all dietary cholesterol from your diet. Your heart will thank you for that.
  3. Blood pressure. A diet rich in whole grains is beneficial to your health in many ways, including lowering high blood pressure.
  4. Type 2 diabetes. Not only is a vegan diet a weapon against Type 2 diabetes, it is also "easier to follow than the standard diet recommended by the American Diabetic Association." Read more about it here.
  5. Prostate cancer. A major study showed that men in the early stages of prostate cancer who switched to a vegan diet either stopped the progress of the cancer or may have even reversed the illness.
  6. Colon cancer. Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce your chances of colon cancer.
  7. Breast cancer. Countries where women eat very little meat and animal products have a much lower rate of breast cancer than do the women in countries that consume more animal products.
  8. Macular degeneration. Diets with lots of fresh fruits and vegetables, especially leafy greens, carrots, pumpkin, and sweet potatoes, can help prevent the onset of age-related macular degeneration.
  9. Cataracts. Much the same way macular degeneration is headed off by a vegan diet, cataracts are also thought to be prevented through the intake of the same fruits and vegetables. Produce high in antioxidants are also believed to help prevent cataracts.
  10. Arthritis. Eliminating dairy consumption has long been connected with alleviating arthritis symptoms, but a new study indicates that a combination of gluten-free and vegan diet is very promising for improving the health of those suffering from rheumatoid arthritis.
  11. Osteoporosis. Bone health depends on a balance of neither too much or too little protein, adequate calcium intake, high potassium, and low sodium. With a healthy vegan diet, all four of these points set a perfect scenario for preventing osteoporosis.

Physical Benefits

In addition to good nutrition and disease prevention, eating vegan also provides many physical benefits. Find out how a vegan diet makes your body stronger, more attractive, and more energetic.

  1. Body Mass Index. Several population studies show that a diet without meat leads to lower BMIs–usually an indicator of a healthy weight and lack of fat on the body.
  2. Weight loss. A healthy weight loss is a typical result of a smart vegan diet. Eating vegan eliminates most of the unhealthy foods that tend to cause weight issues. Read more about weight loss and a vegan diet here.
  3. Energy. When following a healthy vegan diet, you will find your energy is much higher. This blog post in Happy Healthy Long Life describes how NFL tight-end Tony Gonzalez started eating vegan and gained energy–while playing football.
  4. Healthy skin. The nuts and vitamins A and E from vegetables play a big role in healthy skin, so vegans will usually have good skin health. Many people who switch to a vegan diet will notice a remarkable reduction in blemishes as well.
  5. Longer life. Several studies indicate that those following a vegan or vegetarian lifestyle live an average of three to six years longer than those who do not.
  6. Body odor. Eliminating dairy and red meat from the diet significantly reduces body odor. Going vegan means smelling better.
  7. Bad breath. Vegans frequently experience a reduction in bad breath. Imagine waking up in the morning and not having morning breath.
  8. Hair. Many who follow vegan diets report that their hair becomes stronger, has more body, and looks healthier.
  9. Nails. Healthy vegan diets are also responsible for much stronger, healthier nails. Nail health is said to be an indicator of overall health.
  10. PMS. When switching to a vegan diet, many women tell how PMS symptoms become much less intense or disappear altogether. The elimination of dairy is thought to help with those suffering with PMS.
  11. Migraines. Migraine suffers who go on vegan diets frequently discover relief from their migraines. Read more about the food-migraine connection in this article.
  12. Allergies. Reduction in dairy, meat, and eggs is often tied to alleviation of allergy symptoms. Many vegans report much fewer runny noses and congestion problems.

Too Much in the American Diet

The typical American diet not only consists of too much food, it also relies on too much of unnecessary food products or toxins. The following list explains how a vegan diet can eliminate these problems.

  1. Animal proteins. The average American eats twice as much protein as necessary for a healthy diet and much of that is from red meat. Getting protein from beans and grains is much healthier and reduces the risk for osteoporosis (see above).
  2. Cow’s milk dairy. The human body is not designed to digest cow milk and cow milk dairy products, yet the idea of milk being healthy is pushed through advertising. As many as 75% of people in the world may be lactose intolerant and many people suffer from undiagnosed milk allergies or sensitivities. By eliminating cow’s milk from your diet, you are improving your overall health.
  3. Eggs. Many nutritionists believe that the number of eggs in the American diet is too high. While sometimes disputed, it has been shown that eggs can raise cholesterol levels.
  4. Mercury. Most of the fish and shellfish consumed has mercury in it. While some fish have less than others, it is almost impossible not to be putting mercury in your body when you eat fish.
  5. Sugar. Most people have heard that Americans consume way too much sugar. Relying on other sweeteners that are not synthetic, processed, or derived from animal products is a healthier way to eat. Many vegans do not eat processed sugar due to the fact that most of the cane sugar is refined through activated charcoal, most of which comes from animal bones.

Other Benefits

In addition to the health benefits above, following a vegan lifestyle and diet also provides these benefits as well. From helping the environment to avoiding serious bacterial infections, learn other benefits to eating the vegan way below.

  1. Animals. Many people begin a vegan diet out of concern for animals. Whether opposed to the conditions of animals intended for food or eating animals in general, going vegan will help your conscience rest easily.
  2. Environment. Growing plants takes much fewer resources than growing animals. By eating vegan, you can help reduce the toll on the environment.
  3. E. coli. E. coli comes from eating contaminated red meat and is the leading cause of bloody diarrhea. Young children, those with compromised immune systems, and elderly people can become extremely ill or die from E. coli. Eating vegan means completely avoiding the risk of E. coli infection.
  4. Salmonella. Another gastrointestinal illness from animal products, salmonella food poisoning is closely related to E. coli. The most frequent way people contract salmonella food poisoning is through contact with raw eggs or raw chicken meat from chickens infected with salmonella. Again, going vegan means eliminating this risk altogether.
  5. Mad cow disease. It’s safe to say that most people would want to avoid contracting a fatal, non-treatable disease. One way to ensure you don’t get Creutzfeldt-Jakob disease is by not eating animals infected with mad cow disease. While the incidence of mad cow disease is not reportedly so high in North America, it does exist.
  6. Global food supply. Feeding grain to animals meant as food sources reduces the amount of food that is available to underdeveloped nations. Many people will go hungry while that same food they could be eating is given to animals raised for slaughter. Eating vegan ensures that you have removed yourself from the participation of this imbalance.
  7. Hormone consumption. Eating animals that have been given hormones to speed growth (a common practice in the meat industry) means those hormones go into your body. Not only can this disrupt the natural balance of your hormones, but some of the hormones given to animals have shown to cause tumor growth in humans.
  8. Antibiotics. Antibiotics are frequently given to feed animals, which can lead to bacterial resistance. Many of the antibiotics used to treat human infections are also used in feed animals.   - Special thank to nursingdegree.net

Change Starts Within YOU!

In Genesis 1:29 God speaks to Adam, "And God said, Behold, I have given you every herb-bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for food." ... God does not want us to eat meat.


Time has come for human species to liberate all animals on the Earth. When we were born, we were loving and kind to others. But this society poisoned us to conceal the TRUTH about where our food comes from. Open your eyes before open your mouth! Be brave to see the truth. Do not run away from it. It will come back to you as Karma. Stop the Karma NOW!

1/3 is genetic, 1/3 is a Vegan lifestyle, and 1/3 Vegan diet.

You must have these three in this lifetime:

1. Correct Diet = Eat Vegan 

2. Correct Mind = Think Vegan

3. Correct Body = Act Vegan

(follow what I eat, think and act - personal diary)